Train Smarter.
Move Better.
Feel Your Best.
Elite 1:1 golf performance coaching, strength & conditioning, and sports training for golfers, athletes and ambitious adults who refuse to settle.
Marvin
Sanguesa.
Golf and sports performance coach based in Palm Beach Gardens. I've spent the last 15 years helping golfers, collegiate and professional athletes, and ambitious adults move better, get stronger and perform when it counts.
My work blends modern strength & conditioning, mobility, athletic development and golf instruction into one cohesive plan — because your body and your swing aren't separate projects.
Train Better.
Perform Better.
Sports Performance Coaching
In-person strength, speed, power and athletic development for golfers, athletes and adults who want to move and perform at their best.
Learn MoreGolf Instruction
Full-swing, short game, putting and on-course coaching built around your body's unique mechanics and your scoring goals.
Learn MoreRemote SP Coaching
Custom training programs delivered online with weekly check-ins and progress tracking wherever you train.
Learn MoreRemote Golf Instruction
Swing analysis, guided practice plans and guided practice through video submissions. Get feedback on your swing from anywhere.
Learn MoreA 3-Step Path To
Your Best Performance.
Book Your Consultation Today
A relaxed conversation to understand your goals, schedule and history. Zero pressure.
Receive Your Assessment
In-person or virtual movement, strength and swing assessment — plus a written plan.
Start Performing Better
Show up, do the work, hit your numbers. Adjustments every week so progress never stalls.
Real Work.
Real Results.
"Marvin has been working with my 12 year old son for the last 2 years. He has focused on golf-specific strength and conditioning as well as swing mechanics. We have noticed a dramatic increase in our son's strength, flexibility and confidence on and off the course."
"Training with Marv has been a game changer. I've lost weight, gained strength, and feel better overall. He's knowledgeable, motivating, and knows how to push you without overdoing it. Every session feels purposeful, and the results speak for themselves. If you're looking for a trainer who actually delivers, Marv is it."
"Working with Marvin Sanguesa the past 4 seasons has been a game changer for me. I came in wanting to get more flexible and stronger. Marvin built smart personalized workouts tailored to my goals that pushed me while still respecting my limits. My flexibility, strength and confidence have all improved. Marvin is positive, motivating and keeps me accountable without ever being pushy. I highly recommend Marvin to anyone looking for an excellent trainer who is professional, supportive and truly cares about your progress."
5 Mobility Drills
Every Golfer Needs.
Drop your email and get instant access to a simple at-home routine that improves rotation, reduces tension, and helps you move better before your next round.
- 5-minute pre-round warm-up
- Exercises you can do anywhere — no equipment needed
- Used by the athletes I coach every week
Your Best Round,
Your Best Body,
Starts Now.
Book Your Consultation Today. We'll talk through your goals and map the fastest, safest path to get there.